return to nature

$26.99
SKU:
105177
Current stock: 0
Description

Description

Return to Nature: The New Science of How Natural landscapes Restore Us. 

Discover the new science and ancient wisdom on why nature makes us healthier and happier in body and soul from the co-author of The Spirit Almanac and mindbodygreen’s Senior Sustainability Editor.For  centuries, we have known that getting outside is good for us. Yet we  have become increasingly disconnected from the earth that nourishes us,  with most of us spending 87% of our days indoors. In response, writer  and environmentalist Emma Loewe demonstrates the power of nature’s  healing properties in a guidebook organized by eight landscapes. In each  chapter, you'll find research-backed ways to explore that landscape  right now and protect it in the future, so that it can be healthy and  nurturing for generations to come. Drawing off modern science and innate  wisdom, she uncovers:

  •  Why being by the ocean makes you measurably happier
  • How living near greenery helps you lives longer
  • The staggering, illuminating statistic that forests can make you more relaxed within 90 seconds of walking among trees.

Alongside  beautiful four-color illustrations that inspire us all to get outside  in big and small ways, this stunning book—more urgent than ever—will  appeal to anyone looking to connect with the world around them, whether  in their neighborhood park or on a backpacking getaway.  

Additional Info

Additional Info

SKU:
105177

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